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Hold Me Tight: Seven Conversations for a Lifetime of Love
September 27, 2024

Hold Me Tight: Seven Conversations for a Lifetime of Love

This is a highly influential book written by Dr. Sue Johnson. The book introduces Emotionally Focused Therapy (EFT) and gives couples exercises to enhance emotional connection.

BPD Resource Center
September 27, 2024

BPD Resource Center

This resource center by New York-Presbyterian Hospital offers various resources including online support groups, educational materials, and a referral network of treatment providers.

DBT Self-help
September 27, 2024

DBT Self-help

This mobile app offers resources, exercises, and tracking for individuals using DBT techniques.

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