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I Hate You, Don't Leave Me
July 20, 2023

I Hate You, Don't Leave Me

This book by Jerold J. Kreisman and Hal Straus offers a comprehensive overview of BPD, its effects on individuals and relationships, and provides coping strategies.

Hold Me Tight: Seven Conversations for a Lifetime of Love
July 20, 2023

Hold Me Tight: Seven Conversations for a Lifetime of Love

This is a highly influential book written by Dr. Sue Johnson. The book introduces Emotionally Focused Therapy (EFT) and gives couples exercises to enhance emotional connection.

DBT Self-help
July 20, 2023

DBT Self-help

This mobile app offers resources, exercises, and tracking for individuals using DBT techniques.

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