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When the World is Crumbling
January 15, 2025

When the World is Crumbling

Discover ways to maintain hope in tough times: Establish routines, limit news intake, serve others, embrace life's realities, and cultivate open-heartedness.

The Dialectical Behavior Therapy Skills Workbook
July 20, 2023

The Dialectical Behavior Therapy Skills Workbook

This workbook by Matthew McKay, Jeffrey C. Wood, and Jeffrey Brantley provides practical exercises based on Dialectical Behavior Therapy (DBT), a treatment specifically developed for BPD.

Stop Walking on Eggshells
July 20, 2023

Stop Walking on Eggshells

Written by Paul T. Mason and Randi Kreger, this book is designed to help family and friends communicate effectively with loved ones who have BPD.

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