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Navigating technology's impact on academics and family life: Set boundaries, embrace mindful device use, and foster focused work habits for students.
This quiz, based on Gary Chapman's book "The 5 Love Languages", helps couples understand each other's preferred ways of giving and receiving love, improving mutual understanding.
This book, written by John Gottman and Nan Silver, provides research-based strategies for improving communication and reducing conflict in relationships. It's highly regarded by therapists and couples alike.
Our expert therapists are prepared to help address a wide range of emotional and mental health needs. Let's embark on the path to lasting change together.